Top 7 Healthy Mashed Potatoes for Weight Loss

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Cauliflower Mash

Blend steamed cauliflower with a small amount of low-fat milk and garlic for a creamy texture without excess calories. false

Sweet Potato Mash

Roast or boil sweet potatoes and mash them with a touch of cinnamon and a sprinkle of nutmeg for natural sweetness. false

Greek Yogurt Potatoes

Mix plain Greek yogurt into mashed potatoes for added protein and creaminess, reducing the need for butter or cream. false

Herb-infused Potatoes

Add fresh herbs like parsley, chives, or thyme to mashed potatoes for flavor without extra calories. false

Olive Oil Mash

Substitute butter with a drizzle of extra virgin olive oil and roasted garlic for a heart-healthy alternative. false

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