Top 5 Fresh Mashed Potatoes for Slimming

Cauliflower Mashed

Combine steamed cauliflower with boiled potatoes to reduce calories and add fiber. Mash together with a splash of low-fat milk, a teaspoon of olive oil, and a sprinkle of garlic. false

Yogurt Mashed

Swap out heavy cream and butter for Greek yogurt to increase protein and reduce fat. Boil potatoes and mash them with Greek yogurt, a dash of garlic powder, salt, and pepper. false

Garlic Mashed Potatoes

Enhance your mashed potatoes with nutrient-dense spinach. Boil potatoes and mash them with steamed spinach, roasted garlic, and a drizzle of olive oil. false

Sweet Potato Mash

Sweet potatoes are lower in calories and higher in fiber compared to regular potatoes. Boil sweet potatoes and mash them with a teaspoon of coconut oil, a pinch of cinnamon. false

Infused Mashed

Add fresh herbs for flavor without extra calories. Boil potatoes and mash them with low-fat milk, a small amount of olive oil, and a mix of fresh herbs like parsley, chives, and thyme. false