Healthy Summer Mashed Potatoes Recipe

Introduction

Enjoy a lighter and nutritious twist on classic mashed potatoes with this healthy summer recipe. These mashed potatoes are perfect for warmer weather and complement. false

Ingredients

Choose Yukon Gold potatoes for their naturally creamy texture, reducing the need for additional butter or cream. Opt for low-fat milk or vegetable broth instead of heavy cream. false

Greek Yogurt for Creaminess

Incorporate Greek yogurt into the mashed potatoes for a creamy texture and tangy flavor. Greek yogurt is a healthier alternative to sour cream or heavy cream, providing. false

Roasted Garlic and Fresh

Enhance the flavor with roasted garlic cloves and fresh herbs like chives, parsley, or dill. These ingredients add depth and freshness without extra calories. false

Steamed Cauliflower Addition

Mix in steamed and mashed cauliflower to boost nutrition and reduce the calorie density of the dish. Cauliflower adds fiber, vitamins, and minerals while maintaining a creamy texture. false

Seasoning with Herbs

Season the mashed potatoes with herbs such as thyme, rosemary, or a sprinkle of smoked paprika for added flavor. Use sea salt and freshly ground black pepper to taste. false

Healthy Fat Choices

Use a small amount of heart-healthy fats like olive oil or avocado oil instead of butter. These fats contribute to a rich flavor profile without compromising health goals. false

Fresh Lemon Zest or Juice

Add a burst of freshness with lemon zest or a squeeze of lemon juice. Lemon complements the flavors of herbs and adds brightness to the dish. false